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Omega-3 and Biological Aging: New Evidence on Longevity and Cellular Health

Omega-3 fatty acids—long valued for their cardiovascular and anti-inflammatory benefits—are also becoming a key player in the science of longevity. The question of how fast we age biologically—rather than just chronologically—has been a growing focus in scientific research. While the number of years we have lived is easy to measure, the actual pace of aging at the cellular level can vary significantly from person to person. Lifestyle factors such as diet, exercise, and…